White Bean Cilantro Lime Dip

White Bean Cilantro Lime Dip

We love super simple beautiful recipes here at Tea and the gang HQ and today’s recipe of White Bean Cilantro Lime Dip brought to us by myfitlittlefoodie is exactly that and is the perfect accompaniment to so many dishes.

Spring is in the air and we’ve got just the recipe to help kick off the backyard BBQ season! This white bean cilantro lime dip is the perfect centerpiece to WOW your guests. It’s packed with flavour, full of nutrients, and perfect for sharing! Dive into spring by diving head first into this tasty little appy. If not head first, then crackers, veggies, and chips work great too. Heck, if you’re not hosting, you can even use this dip as a deliciously healthy spread on sandwiches, wraps, or to toss in a hot/cold pasta,  the possibilities are endless!


  • A Can of White Beans (2 1/3 Cups)
  • 1 Avocado
  • 1 Tablespoon Minced Garlic
  • One Cup of Spinach 
  • A Tablespoon Nutritional Yeast
  • 1/3 Cup Fresh Cilantro
  • 1 Tablespoon Lime Juice
  • 1/2 Tablespoon Salt
  • One Tablespoon Pepper
  • A Tablespoon Olive Oil


1, Add all ingredients into a food processor and blend until smooth.

2. Enjoy with a lovely cup of green tea!

Article written by and all photos are copyright of myfitlittlefoodie

Website: myfitlittlefoodie.com